I’ve been having one too many OMFG moments these days that I finally decided to turn to yoga and meditation as a de-stressor. I’ve previously tried yoga a few times (a long time ago) when I was at Steve Nash but I could never get into the groove of it. Perhaps it’s because of the make shift bamboo flooring paired with the fact that people taking their dogs out to do number two can watch every sweaty move you’re doing. Ridiculous.
Anyway, my first Foundation Power class this weekend was amazing! It left me calm and more importantly, in a relaxed state of mind. Unexpectedly, I woke up rather sore the next day too.
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